Description
Key Benefits
- Boosts ATP Energy Production: Increases phosphocreatine stores, enabling faster ATP regeneration for short, explosive efforts.
- Supports Muscle Growth: Promotes protein synthesis, cellular hydration, and may help reduce myostatin activity—supporting gains in muscle size and strength.
- Improves High-Intensity Performance: Proven to enhance performance in resistance training, sprinting, and high-output conditioning.
- Reduces Physical and Mental Fatigue: Supports brain energy metabolism and dopamine function, helping reduce fatigue during intense training or heat stress.
- Scientifically Proven and Safe: Creatine is one of the most extensively researched supplements available and is not banned by most major sporting authorities.
Recommended Use
- Mix 1 scoop (5 g) with 200 ml of water
- Consume before or after training
For lighter hydration, mix with 500 ml of water and sip throughout training. The unflavoured powder may also be added to protein shakes or smoothies.
Optional Loading Phase
- Take 20 g daily (4 scoops) for 5–7 days to rapidly saturate muscle stores
- Follow with 5 g daily to maintain levels
The loading phase is optional and not required for effectiveness.
Ingredients
Warnings
This is a potent supplement. Do not exceed the recommended dose.
- Do not use if pregnant or breastfeeding
- Not suitable for children under 12 years of age
- Do not use if diagnosed with kidney disease
- Avoid use if managing bipolar disorder
Clean Nutrition. Sensible Packaging.
ProMax products are formulated around clean formulas and sensible packaging choices. Recyclable materials, reduced waste, and a focus on doing things properly — no noise, no gimmicks, just nutrition that supports real performance.